My Instagram posts

I use instagram to convey a little more about myself and my way of working, whilst reflecting upon life as a psychotherapist and how I take care of myself, whilst raising awareness of mental and physical health challenges, through advocating for change and bringing awareness.

Please feel free to follow my page!

Let’s review Therapy Today lead article: Therapy for the third act- empowering later life clients…. So nowadays I seem to end up working with clients in their 20s and 30s (mostly). But on placement I saw a lot of older clients. The olde
I’m not feeling great today and have a chest infection, I decided to put on bohemian rhapsody on @disneyplusuk It’s a great film, looking at the life of Freddie Mercury- The Legend. I can imagine his way of being in the world was very di
“Life’s tragedy is that we get old too soon and wise too late” - Benjamin Franklin I wonder if part of therapy is learning about ourselves so we become wiser? #benjaminfranklin #quotes #psychotherapy #wisewords #process #selfdisc
What a gorgeous sunny day! One of the perks of working from home is being able to take a break in the garden and actually eat something relatively nutritious for lunch. Moma porridge, sunflower seeds and red berries with a cuppa. When I worked in a c
“Expectation is the root of all heartache” -William Shakespeare Our expectations might not meet reality. Shakespeare’s statement could be applied to romantic relationship and wanting someone to change, which often leads to disapp