What is anxiety?
It’s a feeling that just won’t go away. You may feel worried, tense, afraid or a mixture of both. Anxiety can be experienced within both the mind and body. It is our bodies natural response to being under pressure. It is part of being human. It is normal to experience short periods of tolerable anxiety when going through a stressful time, such as moving house or doing exams. Read More
This week I have been thinking about what shame means. Shame is seemingly something we all experience, yet the quality of the experience feels isolating and like you are the only person to ever feel this. Even talking about shame is somewhat shame provoking. But why? Why is it so cringe worthy to share our shameful feelings with each other? Read More
With so many options on the internet market place, where on earth do you start when choosing the right counsellor? Let’s look at some of the key points to look out for when choosing a counsellor and how to narrow down what is right for you. Read More
Emotions. We all have them, but what exactly are they? Emotions can be both positive and negative, sometimes it’s possible to experience more than one at the same time. Read More